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Your body changes in fascinating ways during the first 10 minutes of exercise

Mindfulness meditation training changes brain structure in eight weeks

Scientists Show How Gratitude Literally Alters The Human Heart and Molecular Structure Of The Brain

Why Tai Chi Is As Good For You As CrossFit

Medicine in motion: How Tai Chi heals body and mind

Advantages of T'ai Chi Ch'uan in comparison with other physical activities
Shao-Lin Kung Fu & Tai Chi
7174 Washington St.| Denver, CO 80229
303.455.4088 | free class