Washington Post: Blood pressure levels, on average, dropped more among those practicing Chinese exercise than among the others.
Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brains Gray Matter In 8 Weeks
Mindfulness meditation training changes brain structure in eight weeks
Tai Chi improves Memory and Thinking
Shao-lin Legends from Karate/Kung Fu Illustrated April 1987
Zen Meditation: Thicker Brains Fend Off Pain - People can reduce their sensitivity to pain by thickening their brain
Brains not brawn for knockout punch
Tai Chi reduces pain stiffness fatigue
Zen Training Speeds The Mind's Return After Distraction, Brain Scans Reveal - Experienced Zen meditators can clear their minds of distractions more quickly than novices
Karate Black Belt White Matter Shows How a Powerful Punch Comes from the Brain
Tai Chi increases brain size and potentially delays the onset of the Alzheimer
Evidence Builds That Meditation Strengthens the Brain
Meditation Reduces the Emotional Impact of Pain - People who meditate regularly find pain less unpleasant because their brains anticipate the pain less
Meditation May Increase Gray Matter - Researchers report that certain regions of the brain in long-term meditators were larger than non-meditators
Is Meditation the Push up for the Brain?
Tai Chi May Help Parkinson's Patients Regain Balance