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Your body changes in fascinating ways during the first 10 minutes of exercise |
Mindfulness meditation training changes brain structure in eight weeks |
Scientists Show How Gratitude Literally Alters The Human Heart and Molecular Structure Of The Brain |
Why Tai Chi Is As Good For You As CrossFit |
Medicine in motion: How Tai Chi heals body and mind |
Advantages of T'ai Chi Ch'uan in comparison with other physical activities |
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