Is Shao-lin Kung Fu suitable for women?
Absolutely, we have many women in the art, various ages and rank. Besides learning the self defense aspect, the conditioning and mental training ensure a long, healthy life!.
The techniques developed in Shao-lin Kung Fu were designed for a smaller practitioner to defeat a larger more powerful attacker through superior skill, strategy and technique. Studying Shao-lin is the perfect preparation for a woman seeking effective and universal self-defense skills.
In fact, the founder of Wing Chun, the style of Kung Fu that Bruce Lee studied, was a Shao-lin nun.